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It’s a known fact that many people have noticed that their face looks different in the morning than it does in the afternoon after a day of activity. Why is this so? It's because of the difference in puffiness. In the morning, our faces are often puffy because we've just woken up from sleep, which can make us look a little chubby or dull compared to other times of the day. To prevent this, we've made facial treatment a part of our daily routine. There are many ways to reduce facial swelling, let's take a look at some of them.

1. How to Reduce Facial Swelling?

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Gua sha, dermarolling, and facial cupping are some of the most common facial treatment methods to reduce facial swelling. Gua Sha is a massage that uses a firm tool to stroke and apply pressure to the skin, which then help to increase blood and lymph circulation, while dermarolling uses delicate, uniform needles to create trigger points on the skin to increase circulation and reduce puffiness. Finally, facial cupping involves suction, pulling, and then rotating the cupping to increase circulation to the facial lymph nodes to reduce puffiness.

With the popularity of smaller, leaner faces these days, it's no wonder so many people consider the reduction of facial swelling seriously. If you've been struggling with puffiness on your face and want to know how to start facial treatments, this is the place to focus on. If you follow these tips, you'll be on your way to getting a 24/7 puffiness-free face.

2. How to Reduce Facial Swelling and the Difference

1) Gua Sha

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The first facial treatment method we will introduce is Gua sha, which is a type of Chinese medicine therapy. It originated from folk medicine, and although its exact origin is unknown, it is recorded in the Chinese Shiji. It's a method of restoring circulation to the body by opening up the veins. It's characterized by stroking the skin with a hard tool and applying pressure to increase blood and lymph circulation. This works because stimulating the skin through massage triggers the release of histamine, which dilates the blood vessels. This causes them to dilate and you'll feel the effects of better circulation and reduced swelling. It's a very simple procedure; avoid touching the varicose veins, and massage the rest of the area with light strokes in the direction of your heart.

But here's the catch. It's easy to rub too hard with the hope of getting rid of the swelling quickly, but rubbing until you bruise your face can cause blood vessels to burst and blood to pool. This can lead to excessive muscle tension and pain, so it's better to apply oil or cream to the area you're rubbing, and massage it gently.

2) Dermarolling

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The second facial treatment is dermarolling, which involves rolling a needle-embedded roller over the skin. This treatment is relatively new: in the late 1990s, several studies showed that removing damaged collagen led to the regeneration of more collagen under the epidermis. In order to do this properly, you need to increase the production of elastic fibers that line up from the dermis towards the epidermis, which eventually led to the development of a special instrument for this purpose; dermarolling, a roller-like device with tiny needles arranged at regular intervals.

In order to properly perform this method, you must first apply a generous amount of face oil or cream to your face, and then roll the device over your skin with minimal friction. Before using the device, you should keep it in the refrigerator for about 5-10 minutes for an even greater effect of instant puffiness reduction. However, it is recommended to be careful not to use it without checking the condition of your skin, or to use it on a skin that is not clean and maintained, as it may cause some negative effects on your skin.

3) Facial Cupping

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The final facial treatment is cupping, which has been used in the West since before the time of the ancient Greeks. It has evolved into cupping therapy in the UK, Schröpfkopf in Germany, and Ventouse in France. Facial cupping is the most subjective form of cupping, and it involves applying a poultice to the face and then pulling and rotating it to move it around. Naturally, it's a good idea to apply oil and cream to the treatment area before using cupping to avoid irritation. Repeating facial cupping can help circulate the facial lymph nodes, stimulate collagen production, and create a firmer and more youthful appearance.

However, if you use too much pressure, it can be painful and cause damage, especially if you have a sensitive skin, so it's best to use the right amount of pressure that suits your skin, not too much.

4) What’s the Right Fit for My Face?

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So, which of the above methods to reduce facial swelling is right for you? This is probably the question you're most curious about, and while they all have similar results in reducing puffiness, you may be more satisfied with Gua sha if you want to focus on overall circulation, dermarolling if you want to feel the effects of skin collagen regeneration, or facial cupping if you want to focus more on restoring facial elasticity. With the Gua sha method, it is easy to control the pressure, so even people with sensitive skin can do it, but the other two methods can be difficult to control the pressure unless you are skilled, so if you have sensitive skin, it is recommended that you familiarize yourself with the method before using it, as there is a risk of side effects.

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3. Want to Find the Right Treatment for You?

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Facial treatment methods are similar but also different! Now that you have a better idea of which method to reduce facial swelling is best for you, it's important to know what your skin needs most so you can make your choice based on what you want to achieve. If you're still not sure, you might want to look to your favorite K-beauty guide to help guide you through the process - Haebom.

[➡️ For more K-beauty tips on how to de-puff your face, check out this Instagram reels]

Haebom is the leading provider of K-beauty shopping and interpretation services. It is a Korean beauty service and accompanying interpreter booking platform for international customers that brings together Korea's most famous beauty programs in one place. This makes it a great option for international visitors who want to experience Korean beauty, as they can check out a variety of K-beauty products and get a lot of information and tips on how to use them. Expert reviews and user experiences will help you make a better choice, so if you're ready to find the right K-beauty for you and start taking care of your face, check out Haebom for an easier and faster way to discover K-beauty!